20.2 km | 00:43:30 | 02:09/km日期: 2024-03-16 12:30 - 平均心率: 97 - 卡路里: 203 Cal - 溫度: 22°C - 濕度: 79
Pace: 03'45" / 01'02" / 00'47" / 02'42" / 318'06" / 00'38" / 00'37" / 00'37" / 00'38" / 02'36" / 03'30" / 05'06" / 02'42" / 01'04" / 01'12" / 01'08" / 01'07" / 01'07" / 01'59" / 01'16" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+03'14") | 1000 / 1000 |
2 | | 01'01" (+00'24") | 1000 / 2000 |
3 | | 00'46" (+00'09") | 1000 / 3000 |
4 | | 02'42" (+02'05") | 1000 / 4000 |
5 | | 09'05" (+08'28") | 1000 / 5000 |
6 | | 00'37" | 1000 / 6000 |
7 | | 00'37" | 1000 / 7000 |
8 | | 00'37" | 1000 / 8000 |
9 | | 00'37" | 1000 / 9000 |
10 | | 02'36" (+01'59") | 1000 / 10000 |
11 | | 03'29" (+02'52") | 1000 / 11000 |
12 | | 05'06" (+04'29") | 1000 / 12000 |
13 | | 02'41" (+02'04") | 1000 / 13000 |
14 | | 01'04" (+00'27") | 1000 / 14000 |
15 | | 01'11" (+00'34") | 1000 / 15000 |
16 | | 01'08" (+00'31") | 1000 / 16000 |
17 | | 01'06" (+00'29") | 1000 / 17000 |
18 | | 01'06" (+00'29") | 1000 / 18000 |
19 | | 01'57" (+01'20") | 1000 / 19000 |
20 | | 01'17" (+00'40") | 1000 / 20000 |
21 | | 04'49" (+04'12") | 156 / 20156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
32.02 km ASICS Kayano 29 累積 :
215.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 01'02" | 00:04'47" |
3 | 00'47" | 00:05'34" |
4 | 02'42" | 00:08'16" |
5 | 318'06" | 05:26'22" |
6 | 00'38" | 05:27'00" |
7 | 00'37" | 05:27'37" |
8 | 00'37" | 05:28'14" |
9 | 00'38" | 05:28'52" |
10 | 02'36" | 05:31'28" |
11 | 03'30" | 05:34'58" |
12 | 05'06" | 05:40'04" |
13 | 02'42" | 05:42'46" |
14 | 01'04" | 05:43'50" |
15 | 01'12" | 05:45'02" |
16 | 01'08" | 05:46'10" |
17 | 01'07" | 05:47'17" |
18 | 01'07" | 05:48'24" |
19 | 01'59" | 05:50'23" |
20 | 01'16" | 05:51'39" |
20.2 | 04'46" | 05:52'24" |