29.0 km | 05:19:19 | 11:00/km日期: 2024-03-16 09:29 - 總爬升: 1159 m - 平均心率: 140 - 卡路里: 2665 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 11'18" / 08'57" / 07'31" / 08'48" / 11'48" / 09'37" / 11'13" / 13'13" / 12'05" / 14'46" / 10'46" / 12'32" / 24'04" / 14'10" / 13'59" / 12'29" / 09'28" / 09'43" / 09'52" / 10'12" / 09'56" / 09'13" / 08'29" / 07'35" / 11'19" / 08'07" / 09'54" / 08'44" / 09'25" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+03'47") | 1000 / 1000 |
2 | | 08'56" (+01'25") | 1000 / 2000 |
3 | | 07'31" | 1000 / 3000 |
4 | | 08'48" (+01'17") | 1000 / 4000 |
5 | | 11'47" (+04'16") | 1000 / 5000 |
6 | | 09'37" (+02'06") | 1000 / 6000 |
7 | | 11'13" (+03'42") | 1000 / 7000 |
8 | | 13'12" (+05'41") | 1000 / 8000 |
9 | | 12'05" (+04'34") | 1000 / 9000 |
10 | | 14'46" (+07'15") | 1000 / 10000 |
11 | | 10'45" (+03'14") | 1000 / 11000 |
12 | | 12'32" (+05'01") | 1000 / 12000 |
13 | | 24'03" (+16'32") | 1000 / 13000 |
14 | | 14'10" (+06'39") | 1000 / 14000 |
15 | | 13'58" (+06'27") | 1000 / 15000 |
16 | | 12'29" (+04'58") | 1000 / 16000 |
17 | | 09'28" (+01'57") | 1000 / 17000 |
18 | | 09'42" (+02'11") | 1000 / 18000 |
19 | | 09'51" (+02'20") | 1000 / 19000 |
20 | | 10'11" (+02'40") | 1000 / 20000 |
21 | | 09'55" (+02'24") | 1000 / 21000 |
22 | | 09'13" (+01'42") | 1000 / 22000 |
23 | | 08'28" (+00'57") | 1000 / 23000 |
24 | | 07'34" (+00'03") | 1000 / 24000 |
25 | | 11'18" (+03'47") | 1000 / 25000 |
26 | | 08'07" (+00'36") | 1000 / 26000 |
27 | | 09'54" (+02'23") | 1000 / 27000 |
28 | | 08'43" (+01'12") | 1000 / 28000 |
29 | | 09'26" (+01'55") | 1000 / 29000 |
30 | | 09'45" (+02'14") | 8 / 29008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 215.42 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 08'57" | 00:20'15" |
3 | 07'31" | 00:27'46" |
4 | 08'48" | 00:36'34" |
5 | 11'48" | 00:48'22" |
6 | 09'37" | 00:57'59" |
7 | 11'13" | 01:09'12" |
8 | 13'13" | 01:22'25" |
9 | 12'05" | 01:34'30" |
10 | 14'46" | 01:49'16" |
11 | 10'46" | 02:00'02" |
12 | 12'32" | 02:12'34" |
13 | 24'04" | 02:36'38" |
14 | 14'10" | 02:50'48" |
15 | 13'59" | 03:04'47" |
16 | 12'29" | 03:17'16" |
17 | 09'28" | 03:26'44" |
18 | 09'43" | 03:36'27" |
19 | 09'52" | 03:46'19" |
20 | 10'12" | 03:56'31" |
21 | 09'56" | 04:06'27" |
22 | 09'13" | 04:15'40" |
23 | 08'29" | 04:24'09" |
24 | 07'35" | 04:31'44" |
25 | 11'19" | 04:43'03" |
26 | 08'07" | 04:51'10" |
27 | 09'54" | 05:01'04" |
28 | 08'44" | 05:09'48" |
29 | 09'25" | 05:19'13" |
29.0 | 11'08" | 05:19'19" |