21.2 km | 02:21:16 | 06:39/km日期: 2024-03-10 06:32 - 平均心率: 163 - 卡路里: 1301 Cal - 溫度: 15°C - 濕度: 63.5
Pace: 06'32" / 05'57" / 06'14" / 06'15" / 06'26" / 06'05" / 06'10" / 06'42" / 06'37" / 06'25" / 07'00" / 06'28" / 06'45" / 06'46" / 06'52" / 07'18" / 07'01" / 07'06" / 07'08" / 07'04" / 07'02" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'30") | 21 / 21 |
2 | | 06'29" (+00'33") | 1000 / 1021 |
3 | | 05'56" | 1000 / 2021 |
4 | | 06'13" (+00'17") | 1000 / 3021 |
5 | | 06'16" (+00'20") | 1000 / 4021 |
6 | | 06'26" (+00'30") | 1000 / 5021 |
7 | | 06'04" (+00'08") | 1000 / 6021 |
8 | | 06'08" (+00'12") | 1000 / 7021 |
9 | | 06'43" (+00'47") | 1000 / 8021 |
10 | | 06'33" (+00'37") | 710 / 8731 |
11 | | 06'30" (+00'34") | 1000 / 9731 |
12 | | 07'04" (+01'08") | 1000 / 10731 |
13 | | 06'20" (+00'24") | 1000 / 11731 |
14 | | 06'40" (+00'44") | 1000 / 12731 |
15 | | 06'48" (+00'52") | 1000 / 13731 |
16 | | 06'44" (+00'48") | 1000 / 14731 |
17 | | 07'20" (+01'24") | 1000 / 15731 |
18 | | 07'00" (+01'04") | 1000 / 16731 |
19 | | 06'54" (+00'58") | 1000 / 17731 |
20 | | 07'17" (+01'21") | 1000 / 18731 |
21 | | 07'05" (+01'09") | 1000 / 19731 |
22 | | 07'05" (+01'09") | 1000 / 20731 |
23 | | 06'41" (+00'45") | 481 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 47.11 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'57" | 00:12'29" |
3 | 06'14" | 00:18'43" |
4 | 06'15" | 00:24'58" |
5 | 06'26" | 00:31'24" |
6 | 06'05" | 00:37'29" |
7 | 06'10" | 00:43'39" |
8 | 06'42" | 00:50'21" |
9 | 06'37" | 00:56'58" |
10 | 06'25" | 01:03'23" |
11 | 07'00" | 01:10'23" |
12 | 06'28" | 01:16'51" |
13 | 06'45" | 01:23'36" |
14 | 06'46" | 01:30'22" |
15 | 06'52" | 01:37'14" |
16 | 07'18" | 01:44'32" |
17 | 07'01" | 01:51'33" |
18 | 07'06" | 01:58'39" |
19 | 07'08" | 02:05'47" |
20 | 07'04" | 02:12'51" |
21 | 07'02" | 02:19'53" |
21.2 | 06'34" | 02:21'17" |