18.0 km | 01:54:40 | 06:22/km日期: 2024-03-16 11:44 - 平均心率: 170 - 卡路里: 1091 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 05'33" / 05'25" / 05'49" / 06'02" / 05'51" / 05'47" / 07'11" / 06'07" / 06'29" / 06'15" / 06'12" / 06'07" / 09'05" / 06'52" / 06'35" / 07'13" / 07'40" / 06'31" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+01'18") | 6 / 6006 |
| 8 | | 22'20" (+16'55") | 26 / 6032 |
| 9 | | 06'45" (+01'20") | 1000 / 7032 |
| 10 | | 06'08" (+00'43") | 1000 / 8032 |
| 11 | | 06'28" (+01'03") | 1000 / 9032 |
| 12 | | 06'16" (+00'51") | 1000 / 10032 |
| 13 | | 06'08" (+00'43") | 1000 / 11032 |
| 14 | | 06'09" (+00'44") | 1000 / 12032 |
| 15 | | 07'11" (+01'46") | 1000 / 13032 |
| 16 | | 06'33" (+01'08") | 1000 / 14032 |
| 17 | | 06'44" (+01'19") | 1000 / 15032 |
| 18 | | 07'04" (+01'39") | 1000 / 16032 |
| 19 | | 07'39" (+02'14") | 1000 / 17032 |
| 20 | | 06'32" (+01'07") | 967 / 17999 |
| 21 | | 16'51" (+11'26") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 193.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'49" | 00:16'47" |
| 4 | 06'02" | 00:22'49" |
| 5 | 05'51" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 07'11" | 00:41'38" |
| 8 | 06'07" | 00:47'45" |
| 9 | 06'29" | 00:54'14" |
| 10 | 06'15" | 01:00'29" |
| 11 | 06'12" | 01:06'41" |
| 12 | 06'07" | 01:12'48" |
| 13 | 09'05" | 01:21'53" |
| 14 | 06'52" | 01:28'45" |
| 15 | 06'35" | 01:35'20" |
| 16 | 07'13" | 01:42'33" |
| 17 | 07'40" | 01:50'13" |
| 18 | 06'31" | 01:56'44" |
| 18.0 | 18'56" | 01:56'52" |
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