24.0 km | 03:54:24 | 09:45/km日期: 2024-03-16 09:07 - 卡路里: 1584 Cal - 溫度: 17°C - 濕度: 98.2
Pace: 07'37" / 08'19" / 08'16" / 08'21" / 08'39" / 08'29" / 08'28" / 08'46" / 09'45" / 09'14" / 09'16" / 10'00" / 08'20" / 08'54" / 11'11" / 09'24" / 10'06" / 12'34" / 10'49" / 10'57" / 11'53" / 11'06" / 11'28" / 12'26" / 01'40" /
基本訓練
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2024自辦媽祖盃馬拉松第一階段
新竹南寮漁港到竹南龍鳳漁港
中場休息~
3月累積里程 : 80.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'19" | 00:15'56" |
3 | 08'16" | 00:24'12" |
4 | 08'21" | 00:32'33" |
5 | 08'39" | 00:41'12" |
6 | 08'29" | 00:49'41" |
7 | 08'28" | 00:58'09" |
8 | 08'46" | 01:06'55" |
9 | 09'45" | 01:16'40" |
10 | 09'14" | 01:25'54" |
11 | 09'16" | 01:35'10" |
12 | 10'00" | 01:45'10" |
13 | 08'20" | 01:53'30" |
14 | 08'54" | 02:02'24" |
15 | 11'11" | 02:13'35" |
16 | 09'24" | 02:22'59" |
17 | 10'06" | 02:33'05" |
18 | 12'34" | 02:45'39" |
19 | 10'49" | 02:56'28" |
20 | 10'57" | 03:07'25" |
21 | 11'53" | 03:19'18" |
22 | 11'06" | 03:30'24" |
23 | 11'28" | 03:41'52" |
24 | 12'26" | 03:54'18" |
24.0 | 01'22" | 03:54'19" |