17.7 km | 05:12:34 | 17:42/km日期: 2024-03-16 07:40 - 平均心率: 95 - 卡路里: 1353 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'32" / 70'08" / 54'13" / 18'23" / 04'37" / 03'14" / 03'12" / 03'31" / 07'40" / 16'00" / 34'04" / 08'11" / 03'36" / 03'21" / 05'24" / 55'27" / 08'18" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'21") | 1000 / 1000 |
2 | | 01:10'07" (+06'56") | 1000 / 2000 |
3 | | 54'13" (+51'02") | 1000 / 3000 |
4 | | 18'22" (+15'11") | 1000 / 4000 |
5 | | 04'37" (+01'26") | 1000 / 5000 |
6 | | 03'13" (+00'02") | 1000 / 6000 |
7 | | 03'11" | 1000 / 7000 |
8 | | 03'31" (+00'20") | 1000 / 8000 |
9 | | 07'39" (+04'28") | 1000 / 9000 |
10 | | 15'59" (+12'48") | 1000 / 10000 |
11 | | 34'04" (+30'53") | 1000 / 11000 |
12 | | 08'11" (+05'00") | 1000 / 12000 |
13 | | 03'36" (+00'25") | 1000 / 13000 |
14 | | 03'20" (+00'09") | 1000 / 14000 |
15 | | 05'24" (+02'13") | 1000 / 15000 |
16 | | 55'26" (+52'15") | 1000 / 16000 |
17 | | 08'17" (+05'06") | 1000 / 17000 |
18 | | 11'49" (+08'38") | 653 / 17653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 425.74 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 70'08" | 01:15'40" |
3 | 54'13" | 02:09'53" |
4 | 18'23" | 02:28'16" |
5 | 04'37" | 02:32'53" |
6 | 03'14" | 02:36'07" |
7 | 03'12" | 02:39'19" |
8 | 03'31" | 02:42'50" |
9 | 07'40" | 02:50'30" |
10 | 16'00" | 03:06'30" |
11 | 34'04" | 03:40'34" |
12 | 08'11" | 03:48'45" |
13 | 03'36" | 03:52'21" |
14 | 03'21" | 03:55'42" |
15 | 05'24" | 04:01'06" |
16 | 55'27" | 04:56'33" |
17 | 08'18" | 05:04'51" |
17.7 | 11'28" | 05:12'21" |