10.0 km | 00:45:20 | 04:31/km日期: 2024-03-16 11:45 - 平均心率: 158 - 卡路里: 688 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 04'35" / 04'37" / 04'38" / 04'32" / 04'31" / 04'35" / 04'36" / 04'31" / 04'26" / 04'17" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'19") | 1000 / 1000 |
2 | | 04'37" (+00'21") | 1000 / 2000 |
3 | | 04'37" (+00'21") | 1000 / 3000 |
4 | | 04'31" (+00'15") | 1000 / 4000 |
5 | | 04'31" (+00'15") | 1000 / 5000 |
6 | | 04'35" (+00'19") | 1000 / 6000 |
7 | | 04'35" (+00'19") | 1000 / 7000 |
8 | | 04'30" (+00'14") | 1000 / 8000 |
9 | | 04'26" (+00'10") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 04'13" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'37" | 00:09'12" |
3 | 04'38" | 00:13'50" |
4 | 04'32" | 00:18'22" |
5 | 04'31" | 00:22'53" |
6 | 04'35" | 00:27'28" |
7 | 04'36" | 00:32'04" |
8 | 04'31" | 00:36'35" |
9 | 04'26" | 00:41'01" |
10 | 04'17" | 00:45'18" |
10.0 | 03'01" | 00:45'20" |