7.0 km | 00:39:43 | 05:39/km日期: 2024-03-16 11:06 - 平均心率: 176 - 卡路里: 540 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'05" / 00'06" / 00'02" / 00'03" / 00'05" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'05" / 00'02" / 00'03" / 00'02" / 00'03" / 03'01" / 05'48" / 05'54" / 05'25" / 06'03" / 06'15" / 05'43" / 190'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 04'53" | 11 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 21.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'01" | 00:00'06" |
| 5 | 00'03" | 00:00'09" |
| 6 | 00'02" | 00:00'11" |
| 7 | 00'02" | 00:00'13" |
| 8 | 00'02" | 00:00'15" |
| 9 | 00'01" | 00:00'16" |
| 10 | 00'01" | 00:00'17" |
| 11 | 00'04" | 00:00'21" |
| 12 | 00'01" | 00:00'22" |
| 13 | 00'05" | 00:00'27" |
| 14 | 00'06" | 00:00'33" |
| 15 | 00'02" | 00:00'35" |
| 16 | 00'03" | 00:00'38" |
| 17 | 00'05" | 00:00'43" |
| 18 | 00'02" | 00:00'45" |
| 19 | 00'01" | 00:00'46" |
| 20 | 00'01" | 00:00'47" |
| 21 | 00'01" | 00:00'48" |
| 22 | 00'01" | 00:00'49" |
| 23 | 00'04" | 00:00'53" |
| 24 | 00'05" | 00:00'58" |
| 25 | 00'02" | 00:01'00" |
| 26 | 00'03" | 00:01'03" |
| 27 | 00'02" | 00:01'05" |
| 28 | 00'03" | 00:01'08" |
| 29 | 03'01" | 00:04'09" |
| 30 | 05'48" | 00:09'57" |
| 31 | 05'54" | 00:15'51" |
| 32 | 05'25" | 00:21'16" |
| 33 | 06'03" | 00:27'19" |
| 34 | 06'15" | 00:33'34" |
| 35 | 05'43" | 00:39'17" |
| 7.0 | 00'-4" | 00:41'23" |
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