11.1 km | 03:03:58 | 16:30/km日期: 2024-03-16 07:29 - 總爬升: 495 m - 平均心率: 109 - 卡路里: 858 Cal - 溫度: 17°C - 濕度: 99.8
Pace: 18'55" / 12'38" / 15'28" / 22'09" / 16'38" / 23'00" / 21'49" / 13'13" / 09'34" / 11'08" / 17'37" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'54" (+09'20") | 1000 / 1000 |
2 | | 12'38" (+03'04") | 1000 / 2000 |
3 | | 15'28" (+05'54") | 1000 / 3000 |
4 | | 22'09" (+12'35") | 1000 / 4000 |
5 | | 16'38" (+07'04") | 1000 / 5000 |
6 | | 22'59" (+13'25") | 1000 / 6000 |
7 | | 21'49" (+12'15") | 1000 / 7000 |
8 | | 13'12" (+03'38") | 1000 / 8000 |
9 | | 09'34" | 1000 / 9000 |
10 | | 11'08" (+01'34") | 1000 / 10000 |
11 | | 17'36" (+08'02") | 1000 / 11000 |
12 | | 13'02" (+03'28") | 140 / 11140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 53.36 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'55" | 00:18'55" |
2 | 12'38" | 00:31'33" |
3 | 15'28" | 00:47'01" |
4 | 22'09" | 01:09'10" |
5 | 16'38" | 01:25'48" |
6 | 23'00" | 01:48'48" |
7 | 21'49" | 02:10'37" |
8 | 13'13" | 02:23'50" |
9 | 09'34" | 02:33'24" |
10 | 11'08" | 02:44'32" |
11 | 17'37" | 03:02'09" |
11.1 | 13'02" | 03:03'59" |