10.0 km | 01:09:03 | 06:53/km日期: 2024-03-16 09:13 - 平均心率: 134 - 卡路里: 467 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 07'21" / 07'05" / 07'02" / 06'53" / 06'54" / 06'39" / 06'39" / 06'44" / 06'46" / 06'53" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'43") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'01") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'57" (+00'19") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
190.77 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 07'02" | 00:21'28" |
| 4 | 06'53" | 00:28'21" |
| 5 | 06'54" | 00:35'15" |
| 6 | 06'39" | 00:41'54" |
| 7 | 06'39" | 00:48'33" |
| 8 | 06'44" | 00:55'17" |
| 9 | 06'46" | 01:02'03" |
| 10 | 06'53" | 01:08'56" |
| 10.0 | 07'02" | 01:09'03" |
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