8.0 km | 00:57:40 | 07:11/km日期: 2024-03-16 06:32 - 總爬升: 123 m - 平均心率: 118 - 卡路里: 578 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 10'01" / 07'12" / 06'51" / 06'45" / 06'42" / 06'31" / 06'55" / 06'06" / 24'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+03'34") | 1000 / 1000 |
2 | | 09'47" (+03'23") | 1 / 1001 |
3 | | 07'10" (+00'46") | 1000 / 2001 |
4 | | 06'51" (+00'27") | 1000 / 3001 |
5 | | 06'44" (+00'20") | 1000 / 4001 |
6 | | 06'40" (+00'16") | 482 / 4484 |
7 | | 06'33" (+00'09") | 1000 / 5484 |
8 | | 06'26" (+00'02") | 534 / 6019 |
9 | | 07'01" (+00'37") | 1000 / 7019 |
10 | | 06'24" | 1000 / 8019 |
11 | | 27'58" (+21'34") | 8 / 8027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 140.05 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 07'12" | 00:17'13" |
3 | 06'51" | 00:24'04" |
4 | 06'45" | 00:30'49" |
5 | 06'42" | 00:37'31" |
6 | 06'31" | 00:44'02" |
7 | 06'55" | 00:50'57" |
8 | 06'06" | 00:57'03" |
8.0 | 24'09" | 00:57'43" |