12.0 km | 01:27:54 | 07:18/km日期: 2024-03-16 09:07 - 平均心率: 150 - 卡路里: 910 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 06'44" / 06'40" / 06'09" / 06'41" / 06'41" / 09'36" / 08'55" / 06'36" / 08'41" / 06'29" / 08'21" / 06'12" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'40" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 09'36" (+03'27") | 1000 / 6000 |
| 7 | | 08'54" (+02'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 08'41" (+02'32") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 08'20" (+02'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'02") | 1000 / 12000 |
| 13 | | 06'48" (+00'39") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 69.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'09" | 00:19'33" |
| 4 | 06'41" | 00:26'14" |
| 5 | 06'41" | 00:32'55" |
| 6 | 09'36" | 00:42'31" |
| 7 | 08'55" | 00:51'26" |
| 8 | 06'36" | 00:58'02" |
| 9 | 08'41" | 01:06'43" |
| 10 | 06'29" | 01:13'12" |
| 11 | 08'21" | 01:21'33" |
| 12 | 06'12" | 01:27'45" |
| 12.0 | 08'38" | 01:27'53" |
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