10.0 km | 01:11:35 | 07:09/km日期: 2024-03-16 08:48 - 平均心率: 153 - 卡路里: 603 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 06'46" / 06'44" / 06'56" / 06'48" / 08'50" / 07'22" / 07'24" / 07'16" / 07'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'18") | 450 / 450 |
2 | | 06'40" (+00'09") | 450 / 900 |
3 | | 06'31" | 450 / 1350 |
4 | | 06'49" (+00'18") | 440 / 1790 |
5 | | 06'51" (+00'20") | 450 / 2240 |
6 | | 07'02" (+00'31") | 440 / 2680 |
7 | | 06'51" (+00'20") | 450 / 3130 |
8 | | 06'46" (+00'15") | 450 / 3580 |
9 | | 06'58" (+00'27") | 440 / 4020 |
10 | | 07'02" (+00'31") | 450 / 4470 |
11 | | 07'14" (+00'43") | 30 / 4500 |
12 | | 06'57" (+00'26") | 450 / 4950 |
13 | | 07'00" (+00'29") | 450 / 5400 |
14 | | 07'28" (+00'57") | 450 / 5850 |
15 | | 07'34" (+01'03") | 440 / 6290 |
16 | | 07'15" (+00'44") | 450 / 6740 |
17 | | 07'22" (+00'51") | 450 / 7190 |
18 | | 07'13" (+00'42") | 450 / 7640 |
19 | | 07'27" (+00'56") | 440 / 8080 |
20 | | 07'31" (+01'00") | 450 / 8530 |
21 | | 07'33" (+01'02") | 450 / 8980 |
22 | | 07'44" (+01'13") | 450 / 9430 |
23 | | 07'35" (+01'04") | 450 / 9879 |
24 | | 08'33" (+02'02") | 120 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 41.25 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 06'56" | 00:20'26" |
4 | 06'48" | 00:27'14" |
5 | 08'50" | 00:36'04" |
6 | 07'22" | 00:43'26" |
7 | 07'24" | 00:50'50" |
8 | 07'16" | 00:58'06" |
9 | 07'31" | 01:05'37" |
10.0 | 07'51" | 01:13'28" |