6.8 km | 00:44:29 | 06:34/km日期: 2024-03-16 08:35 - 平均心率: 130 - 卡路里: 564 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 06'23" / 06'20" / 05'52" / 06'12" / 08'03" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'37") | 400 / 400 |
| 2 | | 06'21" (+03'35") | 400 / 800 |
| 3 | | 06'22" (+03'36") | 400 / 1200 |
| 4 | | 06'23" (+03'37") | 400 / 1600 |
| 5 | | 06'17" (+03'31") | 400 / 2000 |
| 6 | | 06'10" (+03'24") | 370 / 2370 |
| 7 | | 04'10" (+01'24") | 40 / 2410 |
| 8 | | 06'10" (+03'24") | 400 / 2810 |
| 9 | | 06'35" (+03'49") | 80 / 2890 |
| 10 | | 03'20" (+00'34") | 50 / 2940 |
| 11 | | 06'32" (+03'46") | 400 / 3340 |
| 12 | | 06'23" (+03'37") | 60 / 3400 |
| 13 | | 03'20" (+00'34") | 50 / 3449 |
| 14 | | 06'40" (+03'54") | 400 / 3849 |
| 15 | | 05'29" (+02'43") | 60 / 3909 |
| 16 | | 03'20" (+00'34") | 50 / 3959 |
| 17 | | 08'20" (+05'34") | 360 / 4319 |
| 18 | | 02'46" | 60 / 4379 |
| 19 | | 09'22" (+06'36") | 320 / 4699 |
| 20 | | 02'46" | 60 / 4759 |
| 21 | | 08'20" (+05'34") | 360 / 5119 |
| 22 | | 02'46" | 60 / 5179 |
| 23 | | 06'32" (+03'46") | 400 / 5579 |
| 24 | | 06'41" (+03'55") | 400 / 5979 |
| 25 | | 06'38" (+03'52") | 400 / 6380 |
| 26 | | 06'02" (+03'16") | 340 / 6720 |
| 27 | | 06'21" (+03'35") | 50 / 6770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 102.83 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 08'03" | 00:32'50" |
| 6 | 06'45" | 00:39'35" |
| 6.8 | 06'20" | 00:44'28" |
留言 
展開計圈分析
