17.3 km | 03:21:30 | 11:38/km日期: 2024-03-16 06:17 - 總爬升: 785 m - 平均心率: 102 - 卡路里: 1302 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'12" / 06'32" / 10'18" / 07'43" / 09'17" / 09'28" / 09'47" / 12'14" / 13'51" / 09'28" / 06'49" / 16'29" / 26'43" / 19'07" / 14'21" / 13'43" / 07'24" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'31" (+00'20") | 1000 / 2000 |
3 | | 10'17" (+04'06") | 1000 / 3000 |
4 | | 07'43" (+01'32") | 1000 / 4000 |
5 | | 09'16" (+03'05") | 1000 / 5000 |
6 | | 09'28" (+03'17") | 1000 / 6000 |
7 | | 09'47" (+03'36") | 1000 / 7000 |
8 | | 12'13" (+06'02") | 1000 / 8000 |
9 | | 13'50" (+07'39") | 1000 / 9000 |
10 | | 09'28" (+03'17") | 1000 / 10000 |
11 | | 06'48" (+00'37") | 1000 / 11000 |
12 | | 16'29" (+10'18") | 1000 / 12000 |
13 | | 26'42" (+20'31") | 1000 / 13000 |
14 | | 19'07" (+12'56") | 1000 / 14000 |
15 | | 14'21" (+08'10") | 1000 / 15000 |
16 | | 13'42" (+07'31") | 1000 / 16000 |
17 | | 07'24" (+01'13") | 1000 / 17000 |
18 | | 06'49" (+00'38") | 302 / 17302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.70 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'32" | 00:12'44" |
3 | 10'18" | 00:23'02" |
4 | 07'43" | 00:30'45" |
5 | 09'17" | 00:40'02" |
6 | 09'28" | 00:49'30" |
7 | 09'47" | 00:59'17" |
8 | 12'14" | 01:11'31" |
9 | 13'51" | 01:25'22" |
10 | 09'28" | 01:34'50" |
11 | 06'49" | 01:41'39" |
12 | 16'29" | 01:58'08" |
13 | 26'43" | 02:24'51" |
14 | 19'07" | 02:43'58" |
15 | 14'21" | 02:58'19" |
16 | 13'43" | 03:12'02" |
17 | 07'24" | 03:19'26" |
17.3 | 06'49" | 03:21'30" |