23.2 km | 01:57:09 | 05:03/km日期: 2024-03-16 06:37 - 平均心率: 132 - 卡路里: 1280 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 05'44" / 06'10" / 05'05" / 06'49" / 06'37" / 06'50" / 07'43" / 06'22" / 08'51" / 07'03" / 04'54" / 04'53" / 07'23" / 09'52" / 05'30" / 05'01" / 07'51" / 09'31" / 05'53" / 08'51" / 06'18" / 05'09" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'54" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'27") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 05'14" (+00'32") | 1000 / 18000 |
| 19 | | 05'12" (+00'30") | 1000 / 19000 |
| 20 | | 05'15" (+00'33") | 1000 / 20000 |
| 21 | | 05'02" (+00'20") | 1000 / 21000 |
| 22 | | 05'01" (+00'19") | 1000 / 22000 |
| 23 | | 05'12" (+00'30") | 1000 / 23000 |
| 24 | | 05'08" (+00'26") | 152 / 23152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 226.08 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'10" | 00:11'54" |
| 3 | 05'05" | 00:16'59" |
| 4 | 06'49" | 00:23'48" |
| 5 | 06'37" | 00:30'25" |
| 6 | 06'50" | 00:37'15" |
| 7 | 07'43" | 00:44'58" |
| 8 | 06'22" | 00:51'20" |
| 9 | 08'51" | 01:00'11" |
| 10 | 07'03" | 01:07'14" |
| 11 | 04'54" | 01:12'08" |
| 12 | 04'53" | 01:17'01" |
| 13 | 07'23" | 01:24'24" |
| 14 | 09'52" | 01:34'16" |
| 15 | 05'30" | 01:39'46" |
| 16 | 05'01" | 01:44'47" |
| 17 | 07'51" | 01:52'38" |
| 18 | 09'31" | 02:02'09" |
| 19 | 05'53" | 02:08'02" |
| 20 | 08'51" | 02:16'53" |
| 21 | 06'18" | 02:23'11" |
| 22 | 05'09" | 02:28'20" |
| 23 | 05'18" | 02:33'38" |
| 23.2 | 05'07" | 02:34'25" |
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