11.5 km | 00:45:00 | 03:54/km日期: 2024-03-16 08:00 - 平均心率: 165 - 卡路里: 615 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 03'39" / 03'50" / 03'53" / 03'56" / 03'57" / 03'53" / 04'01" / 04'02" / 04'03" / 03'57" / 03'59" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 500 / 500 |
2 | | 03'52" (+00'25") | 500 / 1000 |
3 | | 03'49" (+00'22") | 500 / 1500 |
4 | | 03'49" (+00'22") | 500 / 2000 |
5 | | 03'52" (+00'25") | 500 / 2500 |
6 | | 03'54" (+00'27") | 500 / 3000 |
7 | | 03'55" (+00'28") | 500 / 3500 |
8 | | 03'55" (+00'28") | 500 / 4000 |
9 | | 03'59" (+00'32") | 500 / 4500 |
10 | | 03'55" (+00'28") | 500 / 5000 |
11 | | 03'55" (+00'28") | 500 / 5500 |
12 | | 03'51" (+00'24") | 500 / 6000 |
13 | | 04'02" (+00'35") | 500 / 6500 |
14 | | 03'59" (+00'32") | 500 / 7000 |
15 | | 04'00" (+00'33") | 500 / 7500 |
16 | | 04'03" (+00'36") | 500 / 8000 |
17 | | 04'04" (+00'37") | 500 / 8500 |
18 | | 04'00" (+00'33") | 500 / 9000 |
19 | | 04'01" (+00'34") | 500 / 9500 |
20 | | 03'53" (+00'26") | 500 / 10000 |
21 | | 03'59" (+00'32") | 500 / 10500 |
22 | | 03'57" (+00'30") | 500 / 11000 |
23 | | 03'31" (+00'04") | 500 / 11500 |
24 | | 02'24" | 26 / 11526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 200.23 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'50" | 00:07'29" |
3 | 03'53" | 00:11'22" |
4 | 03'56" | 00:15'18" |
5 | 03'57" | 00:19'15" |
6 | 03'53" | 00:23'08" |
7 | 04'01" | 00:27'09" |
8 | 04'02" | 00:31'11" |
9 | 04'03" | 00:35'14" |
10 | 03'57" | 00:39'11" |
11 | 03'59" | 00:43'10" |
11.5 | 03'28" | 00:45'00" |