19.0 km | 01:45:34 | 05:33/km日期: 2024-03-16 07:15 - 平均心率: 130 - 卡路里: 1001 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'00" / 05'47" / 05'43" / 06'29" / 05'43" / 05'46" / 10'47" / 05'22" / 05'27" / 05'29" / 05'25" / 05'32" / 05'19" / 05'21" / 05'23" / 05'34" / 11'43" / 05'23" / 05'22" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'40") | 1000 / 1000 |
2 | | 05'47" (+00'28") | 1000 / 2000 |
3 | | 05'43" (+00'24") | 1000 / 3000 |
4 | | 05'54" (+00'35") | 1000 / 4000 |
5 | | 05'42" (+00'23") | 1000 / 5000 |
6 | | 05'45" (+00'26") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'21" (+00'02") | 1000 / 8000 |
9 | | 05'26" (+00'07") | 1000 / 9000 |
10 | | 05'29" (+00'10") | 1000 / 10000 |
11 | | 05'24" (+00'05") | 1000 / 11000 |
12 | | 05'31" (+00'12") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'20" (+00'01") | 1000 / 14000 |
15 | | 05'22" (+00'03") | 1000 / 15000 |
16 | | 05'33" (+00'14") | 1000 / 16000 |
17 | | 05'26" (+00'07") | 1000 / 17000 |
18 | | 05'23" (+00'04") | 1000 / 18000 |
19 | | 05'21" (+00'02") | 1000 / 19000 |
20 | | 03'06" | 9 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
180.19 km asics Nimbus25 累積 :
821.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 06'29" | 00:23'59" |
5 | 05'43" | 00:29'42" |
6 | 05'46" | 00:35'28" |
7 | 10'47" | 00:46'15" |
8 | 05'22" | 00:51'37" |
9 | 05'27" | 00:57'04" |
10 | 05'29" | 01:02'33" |
11 | 05'25" | 01:07'58" |
12 | 05'32" | 01:13'30" |
13 | 05'19" | 01:18'49" |
14 | 05'21" | 01:24'10" |
15 | 05'23" | 01:29'33" |
16 | 05'34" | 01:35'07" |
17 | 11'43" | 01:46'50" |
18 | 05'23" | 01:52'13" |
19 | 05'22" | 01:57'35" |
19.0 | 03'28" | 01:57'37" |