9.1 km | 01:39:54 | 10:55/km日期: 2024-03-16 06:37 - 平均心率: 113 - 卡路里: 665 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 10'03" / 10'01" / 09'50" / 10'50" / 11'07" / 11'21" / 10'19" / 10'21" / 13'14" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+00'13") | 1000 / 1000 |
2 | | 10'01" (+00'11") | 1000 / 2000 |
3 | | 09'50" | 1000 / 3000 |
4 | | 10'49" (+00'59") | 1000 / 4000 |
5 | | 11'07" (+01'17") | 1000 / 5000 |
6 | | 11'20" (+01'30") | 1000 / 6000 |
7 | | 10'19" (+00'29") | 1000 / 7000 |
8 | | 10'20" (+00'30") | 1000 / 8000 |
9 | | 13'14" (+03'24") | 1000 / 9000 |
10 | | 19'26" (+09'36") | 144 / 9144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
48.77 km Mizuno Wave Skyrise 累積 :
352.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 10'01" | 00:20'04" |
3 | 09'50" | 00:29'54" |
4 | 10'50" | 00:40'44" |
5 | 11'07" | 00:51'51" |
6 | 11'21" | 01:03'12" |
7 | 10'19" | 01:13'31" |
8 | 10'21" | 01:23'52" |
9 | 13'14" | 01:37'06" |
9.1 | 19'26" | 01:39'54" |