15.0 km | 01:30:00 | 06:00/km日期: 2024-03-16 07:00 - 平均心率: 132 - 卡路里: 1016 Cal - 溫度: 17°C - 濕度: 99.8
Pace: 05'38" / 05'14" / 05'15" / 10'43" / 07'48" / 05'34" / 05'33" / 05'32" / 05'37" / 06'14" / 05'37" / 05'44" / 05'32" / 05'03" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 3712 / 3712 |
2 | | 22'22" (+16'59") | 447 / 4159 |
3 | | 05'32" (+00'09") | 10810 / 14969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 153.40 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'14" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 10'43" | 00:26'50" |
5 | 07'48" | 00:34'38" |
6 | 05'34" | 00:40'12" |
7 | 05'33" | 00:45'45" |
8 | 05'32" | 00:51'17" |
9 | 05'37" | 00:56'54" |
10 | 06'14" | 01:03'08" |
11 | 05'37" | 01:08'45" |
12 | 05'44" | 01:14'29" |
13 | 05'32" | 01:20'01" |
14 | 05'03" | 01:25'04" |
15.0 | 05'01" | 01:29'56" |