10.4 km | 01:00:01 | 05:46/km日期: 2024-03-16 08:00 - 平均心率: 123 - 卡路里: 787 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 06'30" / 05'39" / 05'54" / 05'35" / 05'41" / 05'41" / 05'37" / 05'54" / 06'44" / 05'49" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 784 / 784 |
2 | | 05'40" (+00'07") | 1000 / 1784 |
3 | | 05'44" (+00'11") | 1000 / 2784 |
4 | | 05'35" (+00'02") | 1000 / 3784 |
5 | | 05'38" (+00'05") | 1000 / 4784 |
6 | | 05'44" (+00'11") | 1000 / 5784 |
7 | | 05'33" | 1000 / 6784 |
8 | | 05'48" (+00'15") | 1000 / 7784 |
9 | | 05'49" (+00'16") | 1000 / 8784 |
10 | | 05'52" (+00'19") | 1000 / 9784 |
11 | | 05'50" (+00'17") | 602 / 10387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 324.88 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'39" | 00:12'09" |
3 | 05'54" | 00:18'03" |
4 | 05'35" | 00:23'38" |
5 | 05'41" | 00:29'19" |
6 | 05'41" | 00:35'00" |
7 | 05'37" | 00:40'37" |
8 | 05'54" | 00:46'31" |
9 | 06'44" | 00:53'15" |
10 | 05'49" | 00:59'04" |
10.4 | 07'05" | 01:01'49" |