9.9 km | 01:06:16 | 06:43/km日期: 2024-03-16 07:52 - 總爬升: 104 m - 平均心率: 143 - 卡路里: 803 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 08'24" / 07'00" / 06'51" / 07'48" / 06'54" / 07'22" / 07'34" / 06'15" / 06'30" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'35") | 1000 / 1000 |
2 | | 06'59" (+00'44") | 1000 / 2000 |
3 | | 06'50" (+00'35") | 1000 / 3000 |
4 | | 06'49" (+00'34") | 1000 / 4000 |
5 | | 06'54" (+00'39") | 1000 / 5000 |
6 | | 07'22" (+01'07") | 1000 / 6000 |
7 | | 06'36" (+00'21") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'30" (+00'15") | 1000 / 9000 |
10 | | 05'55" | 867 / 9867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 62.83 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'00" | 00:15'24" |
3 | 06'51" | 00:22'15" |
4 | 07'48" | 00:30'03" |
5 | 06'54" | 00:36'57" |
6 | 07'22" | 00:44'19" |
7 | 07'34" | 00:51'53" |
8 | 06'15" | 00:58'08" |
9 | 06'30" | 01:04'38" |
9.9 | 05'55" | 01:09'46" |