5.1 km | 00:33:07 | 06:28/km日期: 2024-03-15 22:23 - 平均心率: 127 - 卡路里: 223 Cal - 溫度: 17°C - 濕度: 95.8
Pace: 06'50" / 06'20" / 05'55" / 06'35" / 06'41" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'04") | 1000 / 1000 |
2 | | 06'35" (+01'49") | 479 / 1479 |
3 | | 08'39" (+03'53") | 8 / 1488 |
4 | | 05'16" (+00'30") | 63 / 1551 |
5 | | 06'45" (+01'59") | 110 / 1662 |
6 | | 05'38" (+00'52") | 59 / 1721 |
7 | | 06'21" (+01'35") | 118 / 1839 |
8 | | 05'18" (+00'32") | 62 / 1902 |
9 | | 06'07" (+01'21") | 122 / 2024 |
10 | | 05'04" (+00'18") | 65 / 2090 |
11 | | 06'23" (+01'37") | 117 / 2207 |
12 | | 05'07" (+00'21") | 64 / 2272 |
13 | | 06'28" (+01'42") | 115 / 2388 |
14 | | 05'12" (+00'26") | 64 / 2452 |
15 | | 06'51" (+02'05") | 109 / 2561 |
16 | | 05'05" (+00'19") | 65 / 2627 |
17 | | 06'29" (+01'43") | 115 / 2742 |
18 | | 05'08" (+00'22") | 64 / 2807 |
19 | | 06'20" (+01'34") | 118 / 2925 |
20 | | 04'49" (+00'03") | 69 / 2995 |
21 | | 07'00" (+02'14") | 106 / 3101 |
22 | | 05'07" (+00'21") | 64 / 3166 |
23 | | 07'51" (+03'05") | 95 / 3262 |
24 | | 05'03" (+00'17") | 65 / 3328 |
25 | | 06'08" (+01'22") | 122 / 3450 |
26 | | 04'46" | 69 / 3520 |
27 | | 05'58" (+01'12") | 125 / 3645 |
28 | | 06'54" (+02'08") | 1000 / 4645 |
29 | | 06'46" (+02'00") | 457 / 5103 |
30 | | 05'59" (+01'13") | 8 / 5111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'20" | 00:13'10" |
3 | 05'55" | 00:19'05" |
4 | 06'35" | 00:25'40" |
5 | 06'41" | 00:32'21" |
5.1 | 06'51" | 00:33'07" |