21.2 km | 01:50:36 | 05:13/km日期: 2024-03-16 06:46 - 平均心率: 146 - 卡路里: 1526 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'28" / 05'29" / 05'26" / 05'22" / 05'21" / 05'17" / 05'16" / 05'16" / 05'14" / 05'15" / 05'15" / 05'12" / 05'05" / 05'16" / 05'17" / 05'14" / 05'12" / 05'02" / 04'59" / 05'13" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'30") | 1000 / 15000 |
| 16 | | 05'14" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'25") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" (+00'13") | 1000 / 19000 |
| 20 | | 05'12" (+00'26") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'28" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 263.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'16" | 00:37'39" |
| 8 | 05'16" | 00:42'55" |
| 9 | 05'14" | 00:48'09" |
| 10 | 05'15" | 00:53'24" |
| 11 | 05'15" | 00:58'39" |
| 12 | 05'12" | 01:03'51" |
| 13 | 05'05" | 01:08'56" |
| 14 | 05'16" | 01:14'12" |
| 15 | 05'17" | 01:19'29" |
| 16 | 05'14" | 01:24'43" |
| 17 | 05'12" | 01:29'55" |
| 18 | 05'02" | 01:34'57" |
| 19 | 04'59" | 01:39'56" |
| 20 | 05'13" | 01:45'09" |
| 21 | 04'47" | 01:49'56" |
| 21.2 | 04'31" | 01:50'37" |
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