9.0 km | 00:58:00 | 06:26/km日期: 2024-03-16 07:30 - 平均心率: 161 - 卡路里: 535 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'55" / 05'56" / 06'10" / 06'17" / 06'19" / 06'45" / 06'44" / 06'53" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'53" (+00'58") | 1000 / 8000 |
| 9 | | 06'56" (+01'01") | 1000 / 9000 |
| 10 | | 08'40" (+02'45") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 64.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'10" | 00:18'01" |
| 4 | 06'17" | 00:24'18" |
| 5 | 06'19" | 00:30'37" |
| 6 | 06'45" | 00:37'22" |
| 7 | 06'44" | 00:44'06" |
| 8 | 06'53" | 00:50'59" |
| 9 | 06'57" | 00:57'56" |
| 9.0 | 07'50" | 00:58'00" |
留言 
展開計圈分析
