10.0 km | 01:00:12 | 06:01/km日期: 2024-03-16 06:36 - 總爬升: 207 m - 平均心率: 154 - 卡路里: 502 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'24" / 06'16" / 06'15" / 05'59" / 05'52" / 08'06" / 06'18" / 05'57" / 05'33" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 07'27" (+01'54") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 151.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 05'52" | 00:30'46" |
| 6 | 08'06" | 00:38'52" |
| 7 | 06'18" | 00:45'10" |
| 8 | 05'57" | 00:51'07" |
| 9 | 05'33" | 00:56'40" |
| 10 | 05'41" | 01:02'21" |
| 10.0 | 08'19" | 01:02'22" |
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