13.1 km | 01:27:37 | 06:42/km日期: 2024-03-16 06:37 - 平均心率: 131 - 卡路里: 836 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 06'32" / 06'32" / 06'13" / 09'52" / 06'07" / 06'03" / 10'46" / 06'26" / 05'56" / 05'59" / 05'55" / 05'38" / 05'17" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'15") | 1000 / 1000 |
2 | | 06'31" (+01'15") | 1000 / 2000 |
3 | | 06'12" (+00'56") | 1000 / 3000 |
4 | | 10'55" (+05'39") | 3 / 3003 |
5 | | 15'23" (+10'07") | 33 / 3037 |
6 | | 18'09" (+12'53") | 5 / 3042 |
7 | | 14'46" (+09'30") | 369 / 3412 |
8 | | 06'14" (+00'58") | 1000 / 4412 |
9 | | 06'07" (+00'51") | 1000 / 5412 |
10 | | 06'00" (+00'44") | 1000 / 6412 |
11 | | 24'03" (+18'47") | 0 / 6413 |
12 | | 14'25" (+09'09") | 597 / 7011 |
13 | | 06'08" (+00'52") | 1000 / 8011 |
14 | | 05'55" (+00'39") | 1000 / 9011 |
15 | | 05'59" (+00'43") | 1000 / 10011 |
16 | | 05'54" (+00'38") | 1000 / 11011 |
17 | | 05'38" (+00'22") | 1000 / 12011 |
18 | | 05'16" | 1000 / 13011 |
19 | | 06'07" (+00'51") | 23 / 13034 |
20 | | 09'48" (+04'32") | 15 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
215.15 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'13" | 00:19'17" |
4 | 09'52" | 00:29'09" |
5 | 06'07" | 00:35'16" |
6 | 06'03" | 00:41'19" |
7 | 10'46" | 00:52'05" |
8 | 06'26" | 00:58'31" |
9 | 05'56" | 01:04'27" |
10 | 05'59" | 01:10'26" |
11 | 05'55" | 01:16'21" |
12 | 05'38" | 01:21'59" |
13 | 05'17" | 01:27'16" |
13.1 | 07'13" | 01:27'38" |