12.8 km | 01:24:05 | 06:33/km日期: 2024-03-16 06:37 - 平均心率: 139 - 卡路里: 976 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 06'35" / 06'31" / 06'16" / 09'49" / 06'09" / 06'04" / 12'12" / 06'10" / 05'56" / 06'01" / 05'55" / 05'34" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'02") | 1000 / 1000 |
2 | | 06'30" (+00'57") | 1000 / 2000 |
3 | | 06'15" (+00'42") | 1000 / 3000 |
4 | | 09'49" (+04'16") | 1000 / 4000 |
5 | | 06'09" (+00'36") | 1000 / 5000 |
6 | | 06'03" (+00'30") | 1000 / 6000 |
7 | | 08'47" (+03'14") | 1000 / 7000 |
8 | | 06'09" (+00'36") | 1000 / 8000 |
9 | | 05'55" (+00'22") | 1000 / 9000 |
10 | | 06'01" (+00'28") | 1000 / 10000 |
11 | | 05'54" (+00'21") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'17" | 814 / 12814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
271.99 km Asics Super Blast - 灰黃 累積 :
261.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'31" | 00:13'06" |
3 | 06'16" | 00:19'22" |
4 | 09'49" | 00:29'11" |
5 | 06'09" | 00:35'20" |
6 | 06'04" | 00:41'24" |
7 | 12'12" | 00:53'36" |
8 | 06'10" | 00:59'46" |
9 | 05'56" | 01:05'42" |
10 | 06'01" | 01:11'43" |
11 | 05'55" | 01:17'38" |
12 | 05'34" | 01:23'12" |
12.8 | 05'15" | 01:27'29" |