13.1 km | 01:17:30 | 05:54/km日期: 2024-03-16 06:37 - 平均心率: 125 - 卡路里: 815 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'42" / 05'45" / 05'39" / 05'52" / 05'41" / 05'36" / 07'09" / 05'42" / 05'38" / 05'28" / 05'07" / 05'04" / 05'00" / 50'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'42") | 1000 / 1000 |
2 | | 05'44" (+00'45") | 1000 / 2000 |
3 | | 05'39" (+00'40") | 1000 / 3000 |
4 | | 05'52" (+00'53") | 1000 / 4000 |
5 | | 05'40" (+00'41") | 1000 / 5000 |
6 | | 05'35" (+00'36") | 1000 / 6000 |
7 | | 05'47" (+00'48") | 1000 / 7000 |
8 | | 05'41" (+00'42") | 1000 / 8000 |
9 | | 05'37" (+00'38") | 1000 / 9000 |
10 | | 05'28" (+00'29") | 1000 / 10000 |
11 | | 05'07" (+00'08") | 1000 / 11000 |
12 | | 05'03" (+00'04") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 50'42" (+45'43") | 108 / 13108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 198.24 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 05'39" | 00:17'06" |
4 | 05'52" | 00:22'58" |
5 | 05'41" | 00:28'39" |
6 | 05'36" | 00:34'15" |
7 | 07'09" | 00:41'24" |
8 | 05'42" | 00:47'06" |
9 | 05'38" | 00:52'44" |
10 | 05'28" | 00:58'12" |
11 | 05'07" | 01:03'19" |
12 | 05'04" | 01:08'23" |
13 | 05'00" | 01:13'23" |
13.1 | 50'40" | 01:18'52" |