10.0 km | 01:01:00 | 06:05/km日期: 2024-03-16 06:20 - 平均心率: 142 - 卡路里: 710 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 06'30" / 06'15" / 06'12" / 06'08" / 06'01" / 06'05" / 06'02" / 05'54" / 06'04" / 05'48" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 04'09" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 116.69 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'08" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 06'05" | 00:37'11" |
| 7 | 06'02" | 00:43'13" |
| 8 | 05'54" | 00:49'07" |
| 9 | 06'04" | 00:55'11" |
| 10 | 05'48" | 01:00'59" |
| 10.0 | 02'21" | 01:01'00" |
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