8.2 km | 00:53:54 | 06:33/km日期: 2024-03-15 22:30 - 平均心率: 161 - 卡路里: 466 Cal - 溫度: 17°C - 濕度: 94.1
Pace: 06'31" / 06'49" / 06'53" / 06'30" / 06'43" / 06'46" / 06'14" / 06'12" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'19") | 1000 / 1000 |
2 | | 06'49" (+00'38") | 1000 / 2000 |
3 | | 06'53" (+00'42") | 1000 / 3000 |
4 | | 06'29" (+00'18") | 1000 / 4000 |
5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 06'45" (+00'34") | 1000 / 6000 |
7 | | 06'14" (+00'03") | 1000 / 7000 |
8 | | 06'11" | 1000 / 8000 |
9 | | 06'09" | 207 / 8207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
224.10 km UA Winfinite Elite 累積 :
285.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'49" | 00:13'20" |
3 | 06'53" | 00:20'13" |
4 | 06'30" | 00:26'43" |
5 | 06'43" | 00:33'26" |
6 | 06'46" | 00:40'12" |
7 | 06'14" | 00:46'26" |
8 | 06'12" | 00:52'38" |
8.2 | 06'05" | 00:53'54" |