4.8 km | 00:35:09 | 07:24/km日期: 2016-06-23 20:42 - 平均心率: 148 - 卡路里: 307 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 74%
Pace: 06'05" / 06'06" / 06'45" / 07'36" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+02'21") | 402 / 402 |
2 | | 15'56" (+13'13") | 40 / 442 |
3 | | 05'22" (+02'39") | 403 / 846 |
4 | | 25'55" (+23'12") | 18 / 865 |
5 | | 05'20" (+02'37") | 399 / 1264 |
6 | | 22'37" (+19'54") | 21 / 1285 |
7 | | 05'24" (+02'41") | 385 / 1671 |
8 | | 26'35" (+23'52") | 19 / 1690 |
9 | | 05'02" (+02'19") | 297 / 1987 |
10 | | 22'54" (+20'11") | 37 / 2025 |
11 | | 04'54" (+02'11") | 303 / 2329 |
12 | | 19'22" (+16'39") | 41 / 2371 |
13 | | 04'51" (+02'08") | 303 / 2674 |
14 | | 17'47" (+15'04") | 42 / 2717 |
15 | | 04'53" (+02'10") | 298 / 3015 |
16 | | 26'22" (+23'39") | 29 / 3045 |
17 | | 04'37" (+01'54") | 192 / 3237 |
18 | | 17'18" (+14'35") | 67 / 3304 |
19 | | 04'41" (+01'58") | 200 / 3505 |
20 | | 22'31" (+19'48") | 44 / 3550 |
21 | | 04'36" (+01'53") | 195 / 3745 |
22 | | 14'09" (+11'26") | 75 / 3820 |
23 | | 04'38" (+01'55") | 205 / 4026 |
24 | | 35'11" (+32'28") | 32 / 4059 |
25 | | 02'52" (+00'09") | 86 / 4145 |
26 | | 21'48" (+19'05") | 90 / 4236 |
27 | | 02'43" | 86 / 4322 |
28 | | 23'04" (+20'21") | 87 / 4410 |
29 | | 02'45" (+00'02") | 89 / 4499 |
30 | | 17'22" (+14'39") | 114 / 4614 |
31 | | 04'51" (+02'08") | 137 / 4751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 72.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'06" | 00:12'11" |
3 | 06'45" | 00:18'56" |
4 | 07'36" | 00:26'32" |
4.8 | 11'29" | 00:35'10" |