12.8 km | 00:50:05 | 03:54/km日期: 2024-03-07 18:15 - 平均心率: 152 - 卡路里: 770 Cal
Pace: 04'16" / 04'13" / 04'13" / 03'59" / 04'02" / 04'08" / 04'04" / 04'03" / 03'54" / 03'45" / 03'36" / 03'27" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'54") | 429 / 429 |
2 | | 04'22" (+01'07") | 836 / 1266 |
3 | | 04'21" (+01'06") | 19 / 1286 |
4 | | 04'09" (+00'54") | 429 / 1716 |
5 | | 04'13" (+00'58") | 425 / 2141 |
6 | | 04'12" (+00'57") | 424 / 2566 |
7 | | 04'11" (+00'56") | 427 / 2993 |
8 | | 03'54" (+00'39") | 429 / 3423 |
9 | | 04'01" (+00'46") | 426 / 3849 |
10 | | 04'01" (+00'46") | 425 / 4275 |
11 | | 04'00" (+00'45") | 424 / 4700 |
12 | | 04'07" (+00'52") | 429 / 5129 |
13 | | 04'06" (+00'51") | 429 / 5558 |
14 | | 04'07" (+00'52") | 424 / 5982 |
15 | | 04'06" (+00'51") | 423 / 6406 |
16 | | 04'05" (+00'50") | 424 / 6830 |
17 | | 04'04" (+00'49") | 423 / 7254 |
18 | | 04'02" (+00'47") | 426 / 7680 |
19 | | 03'59" (+00'44") | 427 / 8107 |
20 | | 03'58" (+00'43") | 428 / 8535 |
21 | | 03'48" (+00'33") | 429 / 8964 |
22 | | 03'46" (+00'31") | 426 / 9391 |
23 | | 03'45" (+00'30") | 431 / 9822 |
24 | | 03'39" (+00'24") | 429 / 10251 |
25 | | 03'37" (+00'22") | 425 / 10676 |
26 | | 03'30" (+00'15") | 430 / 11107 |
27 | | 03'23" (+00'08") | 432 / 11539 |
28 | | 03'31" (+00'16") | 424 / 11963 |
29 | | 03'15" | 431 / 12395 |
30 | | 02'35" | 435 / 12831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 102.41 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'13" | 00:08'29" |
3 | 04'13" | 00:12'42" |
4 | 03'59" | 00:16'41" |
5 | 04'02" | 00:20'43" |
6 | 04'08" | 00:24'51" |
7 | 04'04" | 00:28'55" |
8 | 04'03" | 00:32'58" |
9 | 03'54" | 00:36'52" |
10 | 03'45" | 00:40'37" |
11 | 03'36" | 00:44'13" |
12 | 03'27" | 00:47'40" |
12.8 | 02'54" | 00:50'05" |