8.6 km | 00:45:21 | 05:17/km日期: 2016-06-23 19:50 - 平均心率: 160 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 04'35" / 05'18" / 06'05" / 04'51" / 05'45" / 05'56" / 06'55" / 07'27" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'44") | 404 / 404 |
2 | | 07'23" (+04'14") | 201 / 605 |
3 | | 03'48" (+00'39") | 400 / 1005 |
4 | | 07'22" (+04'13") | 201 / 1206 |
5 | | 03'35" (+00'26") | 410 / 1617 |
6 | | 07'58" (+04'49") | 210 / 1827 |
7 | | 03'37" (+00'28") | 405 / 2233 |
8 | | 07'52" (+04'43") | 198 / 2432 |
9 | | 03'44" (+00'35") | 410 / 2843 |
10 | | 10'16" (+07'07") | 198 / 3041 |
11 | | 03'41" (+00'32") | 408 / 3449 |
12 | | 07'51" (+04'42") | 203 / 3653 |
13 | | 03'44" (+00'35") | 407 / 4061 |
14 | | 08'32" (+05'23") | 203 / 4265 |
15 | | 03'46" (+00'37") | 403 / 4668 |
16 | | 08'26" (+05'17") | 205 / 4874 |
17 | | 03'45" (+00'36") | 403 / 5277 |
18 | | 08'57" (+05'48") | 199 / 5477 |
19 | | 03'47" (+00'38") | 398 / 5876 |
20 | | 13'11" (+10'02") | 137 / 6014 |
21 | | 03'39" (+00'30") | 382 / 6396 |
22 | | 09'01" (+05'52") | 199 / 6595 |
23 | | 03'53" (+00'44") | 399 / 6994 |
24 | | 09'10" (+06'01") | 199 / 7193 |
25 | | 03'44" (+00'35") | 411 / 7605 |
26 | | 20'43" (+17'34") | 9 / 7615 |
27 | | 03'32" (+00'23") | 398 / 8013 |
28 | | 13'37" (+10'28") | 152 / 8165 |
29 | | 03'09" | 399 / 8564 |
30 | | 10'13" (+07'04") | 19 / 8584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 109.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'18" | 00:09'53" |
3 | 06'05" | 00:15'58" |
4 | 04'51" | 00:20'49" |
5 | 05'45" | 00:26'34" |
6 | 05'56" | 00:32'30" |
7 | 06'55" | 00:39'25" |
8 | 07'27" | 00:46'52" |
8.6 | 06'48" | 00:50'51" |