10.0 km | 00:52:43 | 05:16/km日期: 2024-03-14 19:35 - 平均心率: 173 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 74.4
Pace: 05'32" / 05'10" / 05'05" / 05'09" / 05'08" / 05'19" / 05'16" / 05'24" / 05'28" / 05'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'32") | 359 / 359 |
2 | | 05'21" (+00'20") | 931 / 1291 |
3 | | 05'18" (+00'17") | 376 / 1668 |
4 | | 05'01" | 1000 / 2668 |
5 | | 05'10" (+00'09") | 1000 / 3668 |
6 | | 05'10" (+00'09") | 1000 / 4668 |
7 | | 05'13" (+00'12") | 1000 / 5668 |
8 | | 05'17" (+00'16") | 1000 / 6668 |
9 | | 05'22" (+00'21") | 1000 / 7668 |
10 | | 05'25" (+00'24") | 1000 / 8668 |
11 | | 05'23" (+00'22") | 1000 / 9668 |
12 | | 04'52" | 336 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 102.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'05" | 00:15'47" |
4 | 05'09" | 00:20'56" |
5 | 05'08" | 00:26'04" |
6 | 05'19" | 00:31'23" |
7 | 05'16" | 00:36'39" |
8 | 05'24" | 00:42'03" |
9 | 05'28" | 00:47'31" |
10 | 05'13" | 00:52'44" |
10.0 | 03'27" | 00:52'45" |