13.0 km | 01:25:58 | 06:36/km日期: 2024-03-14 18:42 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 878 Cal
Pace: 06'11" / 06'33" / 06'39" / 06'19" / 15'15" / 06'31" / 09'01" / 06'34" / 06'30" / 06'41" / 06'57" / 07'41" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 07'29" (+01'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 06'56" (+00'56") | 1000 / 11000 |
| 12 | | 07'40" (+01'40") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
281.76 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 06'39" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 15'15" | 00:40'57" |
| 6 | 06'31" | 00:47'28" |
| 7 | 09'01" | 00:56'29" |
| 8 | 06'34" | 01:03'03" |
| 9 | 06'30" | 01:09'33" |
| 10 | 06'41" | 01:16'14" |
| 11 | 06'57" | 01:23'11" |
| 12 | 07'41" | 01:30'52" |
| 13 | 06'11" | 01:37'03" |
| 13.0 | 06'05" | 01:37'07" |
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