11.2 km | 01:07:22 | 06:01/km日期: 2024-03-14 05:19 - 平均心率: 104 - 卡路里: 385 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 01'23" / 05'57" / 05'55" / 06'04" / 05'58" / 05'50" / 06'09" / 05'39" / 06'03" / 05'41" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'12") | 1000 / 1000 |
2 | | 05'56" (+00'17") | 1000 / 2000 |
3 | | 05'55" (+00'16") | 1000 / 3000 |
4 | | 06'04" (+00'25") | 1000 / 4000 |
5 | | 05'57" (+00'18") | 1000 / 5000 |
6 | | 05'49" (+00'10") | 1000 / 6000 |
7 | | 06'08" (+00'29") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 06'03" (+00'24") | 1000 / 9000 |
10 | | 05'40" (+00'01") | 1000 / 10000 |
11 | | 06'09" (+00'30") | 1000 / 11000 |
12 | | 06'06" (+00'27") | 177 / 11177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 254.75 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'23" | 00:01'23" |
2 | 05'57" | 00:07'20" |
3 | 05'55" | 00:13'15" |
4 | 06'04" | 00:19'19" |
5 | 05'58" | 00:25'17" |
6 | 05'50" | 00:31'07" |
7 | 06'09" | 00:37'16" |
8 | 05'39" | 00:42'55" |
9 | 06'03" | 00:48'58" |
10 | 05'41" | 00:54'39" |
11 | 06'10" | 01:00'49" |
11.2 | 06'05" | 01:01'54" |