8.9 km | 00:50:04 | 05:37/km日期: 2024-03-13 21:07 - 平均心率: 141 - 卡路里: 555 Cal - 溫度: 18°C - 濕度: 69.7
Pace: 06'12" / 05'41" / 05'41" / 05'48" / 05'24" / 04'56" / 05'26" / 05'14" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'18") | 789 / 789 |
2 | | 05'41" (+00'40") | 1000 / 1789 |
3 | | 05'42" (+00'41") | 1000 / 2789 |
4 | | 05'45" (+00'44") | 1000 / 3789 |
5 | | 05'52" (+00'51") | 482 / 4271 |
6 | | 05'06" (+00'05") | 1000 / 5271 |
7 | | 05'01" | 1000 / 6271 |
8 | | 05'21" (+00'20") | 1000 / 7271 |
9 | | 05'21" (+00'20") | 839 / 8110 |
10 | | 06'25" (+01'24") | 778 / 8889 |
11 | | 13'31" (+08'30") | 6 / 8895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
162.19 km MIZUNO WAVE REBELLION SONIC 累積 :
2029.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'41" | 00:11'53" |
3 | 05'41" | 00:17'34" |
4 | 05'48" | 00:23'22" |
5 | 05'24" | 00:28'46" |
6 | 04'56" | 00:33'42" |
7 | 05'26" | 00:39'08" |
8 | 05'14" | 00:44'22" |
8.9 | 06'21" | 00:50'04" |