11.0 km | 00:58:39 | 05:18/km日期: 2016-06-23 05:26 - 總爬升: 172 m - 卡路里: 565 Cal - 總步數: 11316 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'27" / 05'24" / 05'17" / 05'34" / 05'36" / 06'17" / 04'33" / 04'57" / 05'04" / 04'59" / 05'03" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'59") | 1005 / 1005 | 191 / 96 |
2 | | 05'37" (+01'11") | 1008 / 2014 | 191 / 92 |
3 | | 05'15" (+00'49") | 1002 / 3017 | 192 / 98 |
4 | | 05'32" (+01'06") | 1006 / 4023 | 192 / 93 |
5 | | 05'34" (+01'08") | 1005 / 5028 | 191 / 93 |
6 | | 06'15" (+01'49") | 1009 / 6037 | 189 / 84 |
7 | | 04'26" | 1002 / 7040 | 200 / 112 |
8 | | 05'00" (+00'34") | 1000 / 8041 | 195 / 102 |
9 | | 05'01" (+00'35") | 1006 / 9047 | 194 / 102 |
10 | | 04'58" (+00'32") | 1000 / 10047 | 193 / 103 |
11 | | 05'02" (+00'36") | 1002 / 11050 | 192 / 103 |
6月累積里程 : 341.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'17" | 00:16'08" |
4 | 05'34" | 00:21'42" |
5 | 05'36" | 00:27'18" |
6 | 06'17" | 00:33'35" |
7 | 04'33" | 00:38'08" |
8 | 04'57" | 00:43'05" |
9 | 05'04" | 00:48'09" |
10 | 04'59" | 00:53'08" |
11 | 05'03" | 00:58'11" |
11.0 | 14'40" | 00:58'39" |