15.3 km | 01:44:25 | 06:49/km日期: 2024-03-13 18:14 - 平均心率: 145 - 卡路里: 1257 Cal - 溫度: 20°C - 濕度: 77.6
Pace: 07'38" / 07'42" / 05'32" / 05'20" / 06'11" / 06'31" / 06'24" / 06'55" / 07'18" / 05'48" / 07'22" / 06'56" / 07'05" / 06'33" / 07'40" / 21'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'50") | 1000 / 1000 |
2 | | 06'30" (+01'43") | 1000 / 2000 |
3 | | 04'50" (+00'03") | 800 / 2800 |
4 | | 07'55" (+03'08") | 400 / 3199 |
5 | | 04'47" | 800 / 4000 |
6 | | 08'13" (+03'26") | 400 / 4400 |
7 | | 04'51" (+00'04") | 800 / 5200 |
8 | | 08'43" (+03'56") | 400 / 5600 |
9 | | 04'53" (+00'06") | 800 / 6400 |
10 | | 08'50" (+04'03") | 400 / 6800 |
11 | | 04'51" (+00'04") | 800 / 7600 |
12 | | 10'02" (+05'15") | 400 / 8000 |
13 | | 04'53" (+00'06") | 800 / 8800 |
14 | | 09'32" (+04'45") | 400 / 9200 |
15 | | 04'54" (+00'07") | 800 / 10000 |
16 | | 11'01" (+06'14") | 400 / 10400 |
17 | | 04'54" (+00'07") | 800 / 11200 |
18 | | 08'49" (+04'02") | 400 / 11600 |
19 | | 04'55" (+00'08") | 800 / 12400 |
20 | | 10'24" (+05'37") | 400 / 12800 |
21 | | 04'53" (+00'06") | 800 / 13600 |
22 | | 09'00" (+04'13") | 400 / 14000 |
23 | | 07'40" (+02'53") | 1000 / 15000 |
24 | | 21'13" (+16'26") | 310 / 15310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 261.11 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'42" | 00:15'20" |
3 | 05'32" | 00:20'52" |
4 | 05'20" | 00:26'12" |
5 | 06'11" | 00:32'23" |
6 | 06'31" | 00:38'54" |
7 | 06'24" | 00:45'18" |
8 | 06'55" | 00:52'13" |
9 | 07'18" | 00:59'31" |
10 | 05'48" | 01:05'19" |
11 | 07'22" | 01:12'41" |
12 | 06'56" | 01:19'37" |
13 | 07'05" | 01:26'42" |
14 | 06'33" | 01:33'15" |
15 | 07'40" | 01:40'55" |
15.3 | 21'13" | 01:47'30" |