9.7 km | 00:48:45 | 05:02/km日期: 2024-03-13 18:23 - 平均心率: 134 - 卡路里: 554 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 06'12" / 05'35" / 05'18" / 05'13" / 05'00" / 04'52" / 04'47" / 06'07" / 04'11" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'09") | 1000 / 1000 |
2 | | 05'35" (+01'32") | 1000 / 2000 |
3 | | 05'17" (+01'14") | 1000 / 3000 |
4 | | 05'13" (+01'10") | 1000 / 4000 |
5 | | 04'59" (+00'56") | 1000 / 5000 |
6 | | 04'52" (+00'49") | 1000 / 6000 |
7 | | 04'47" (+00'44") | 1000 / 7000 |
8 | | 05'21" (+01'18") | 248 / 7248 |
9 | | 04'03" | 400 / 7648 |
10 | | 04'09" (+00'06") | 402 / 8051 |
11 | | 04'10" (+00'07") | 400 / 8452 |
12 | | 04'07" (+00'04") | 397 / 8850 |
13 | | 04'05" (+00'02") | 399 / 9249 |
14 | | 05'17" (+01'14") | 418 / 9667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 314.31 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'35" | 00:11'47" |
3 | 05'18" | 00:17'05" |
4 | 05'13" | 00:22'18" |
5 | 05'00" | 00:27'18" |
6 | 04'52" | 00:32'10" |
7 | 04'47" | 00:36'57" |
8 | 06'07" | 00:43'04" |
9 | 04'11" | 00:47'15" |
9.7 | 04'48" | 00:50'28" |