6.3 km | 00:52:27 | 08:21/km日期: 2024-03-12 21:51 - 平均心率: 135 - 卡路里: 436 Cal - 溫度: 17°C - 濕度: 48.9
Pace: 07'25" / 07'15" / 06'45" / 08'20" / 09'13" / 10'19" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'14") | 1000 / 1000 |
2 | | 06'54" (+02'43") | 166 / 1166 |
3 | | 04'52" (+00'41") | 61 / 1228 |
4 | | 07'41" (+03'30") | 94 / 1322 |
5 | | 05'25" (+01'14") | 61 / 1383 |
6 | | 07'36" (+03'25") | 98 / 1482 |
7 | | 04'48" (+00'37") | 62 / 1545 |
8 | | 08'39" (+04'28") | 148 / 1694 |
9 | | 04'52" (+00'41") | 64 / 1758 |
10 | | 10'10" (+05'59") | 116 / 1875 |
11 | | 05'08" (+00'57") | 68 / 1943 |
12 | | 08'15" (+04'04") | 76 / 2020 |
13 | | 05'19" (+01'08") | 57 / 2077 |
14 | | 08'15" (+04'04") | 176 / 2253 |
15 | | 05'00" (+00'49") | 65 / 2319 |
16 | | 07'51" (+03'40") | 98 / 2417 |
17 | | 04'32" (+00'21") | 70 / 2488 |
18 | | 08'34" (+04'23") | 105 / 2593 |
19 | | 04'58" (+00'47") | 80 / 2674 |
20 | | 08'28" (+04'17") | 84 / 2759 |
21 | | 04'36" (+00'25") | 81 / 2840 |
22 | | 08'09" (+03'58") | 96 / 2937 |
23 | | 04'54" (+00'43") | 71 / 3009 |
24 | | 07'31" (+03'20") | 126 / 3136 |
25 | | 04'11" | 96 / 3233 |
26 | | 07'46" (+03'35") | 92 / 3325 |
27 | | 04'45" (+00'34") | 82 / 3407 |
28 | | 09'20" (+05'09") | 122 / 3530 |
29 | | 06'59" (+02'48") | 130 / 3661 |
30 | | 13'37" (+09'26") | 218 / 3880 |
31 | | 07'05" (+02'54") | 246 / 4126 |
32 | | 09'10" (+04'59") | 245 / 4372 |
33 | | 44'56" (+40'45") | 12 / 4384 |
34 | | 07'30" (+03'19") | 255 / 4640 |
35 | | 10'56" (+06'45") | 263 / 4903 |
36 | | 07'43" (+03'32") | 260 / 5163 |
37 | | 10'11" (+06'00") | 267 / 5430 |
38 | | 07'44" (+03'33") | 256 / 5686 |
39 | | 14'36" (+10'25") | 266 / 5953 |
40 | | 07'20" (+03'09") | 208 / 6162 |
41 | | 16'46" (+12'35") | 117 / 6279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 197.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'15" | 00:14'40" |
3 | 06'45" | 00:21'25" |
4 | 08'20" | 00:29'45" |
5 | 09'13" | 00:38'58" |
6 | 10'19" | 00:49'17" |
6.3 | 11'19" | 00:52'27" |