13.7 km | 01:16:41 | 05:36/km日期: 2024-03-12 19:44 - 總爬升: 183 m - 平均心率: 150 - 卡路里: 886 Cal - 溫度: 20°C - 濕度: 41
Pace: 04'49" / 05'34" / 05'38" / 05'17" / 05'59" / 04'26" / 06'06" / 06'33" / 04'32" / 07'37" / 07'14" / 04'38" / 07'13" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'03") | 1000 / 1000 |
2 | | 05'34" (+01'48") | 1000 / 2000 |
3 | | 04'48" (+01'02") | 77 / 2077 |
4 | | 04'10" (+00'24") | 1000 / 3077 |
5 | | 04'27" (+00'41") | 12 / 3090 |
6 | | 06'29" (+02'43") | 480 / 3571 |
7 | | 04'19" (+00'33") | 1000 / 4571 |
8 | | 06'08" (+02'22") | 7 / 4578 |
9 | | 07'41" (+03'55") | 502 / 5080 |
10 | | 04'16" (+00'30") | 1000 / 6080 |
11 | | 04'20" (+00'34") | 8 / 6088 |
12 | | 08'00" (+04'14") | 498 / 6587 |
13 | | 04'22" (+00'36") | 1000 / 7587 |
14 | | 05'06" (+01'20") | 10 / 7598 |
15 | | 09'01" (+05'15") | 502 / 8101 |
16 | | 04'17" (+00'31") | 1000 / 9101 |
17 | | 04'06" (+00'20") | 12 / 9114 |
18 | | 11'00" (+07'14") | 500 / 9614 |
19 | | 04'15" (+00'29") | 996 / 10611 |
20 | | 10'44" (+06'58") | 513 / 11125 |
21 | | 04'15" (+00'29") | 1000 / 12125 |
22 | | 04'53" (+01'07") | 37 / 12162 |
23 | | 10'47" (+07'01") | 473 / 12635 |
24 | | 03'46" | 1000 / 13635 |
25 | | 03'22" | 34 / 13670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 149.85 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'34" | 00:10'23" |
3 | 05'38" | 00:16'01" |
4 | 05'17" | 00:21'18" |
5 | 05'59" | 00:27'17" |
6 | 04'26" | 00:31'43" |
7 | 06'06" | 00:37'49" |
8 | 06'33" | 00:44'22" |
9 | 04'32" | 00:48'54" |
10 | 07'37" | 00:56'31" |
11 | 07'14" | 01:03'45" |
12 | 04'38" | 01:08'23" |
13 | 07'13" | 01:15'36" |
13.7 | 04'41" | 01:18'45" |