11.2 km | 01:04:51 | 05:48/km日期: 2024-03-12 19:56 - 平均心率: 163 - 卡路里: 1041 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 05'18" / 05'56" / 05'49" / 06'02" / 05'42" / 06'00" / 06'02" / 05'49" / 05'50" / 05'34" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 39.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'56" | 00:11'14" |
| 3 | 05'49" | 00:17'03" |
| 4 | 06'02" | 00:23'05" |
| 5 | 05'42" | 00:28'47" |
| 6 | 06'00" | 00:34'47" |
| 7 | 06'02" | 00:40'49" |
| 8 | 05'49" | 00:46'38" |
| 9 | 05'50" | 00:52'28" |
| 10 | 05'34" | 00:58'02" |
| 11 | 05'54" | 01:03'56" |
| 11.2 | 05'52" | 01:04'52" |
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