15.4 km | 01:42:50 | 06:40/km日期: 2024-03-12 18:19 - 平均心率: 145 - 卡路里: 1308 Cal - 溫度: 20°C - 濕度: 41
Pace: 07'55" / 06'58" / 06'46" / 06'26" / 05'58" / 06'11" / 06'24" / 06'13" / 06'42" / 06'20" / 06'10" / 07'56" / 06'33" / 06'24" / 06'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'57") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 1000 / 2000 |
| 3 | | 06'45" (+00'48") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 07'55" (+01'58") | 1000 / 12000 |
| 13 | | 06'33" (+00'36") | 1000 / 13000 |
| 14 | | 06'24" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'02") | 1000 / 15000 |
| 16 | | 09'29" (+03'32") | 413 / 15413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
232.97 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'58" | 00:14'53" |
| 3 | 06'46" | 00:21'39" |
| 4 | 06'26" | 00:28'05" |
| 5 | 05'58" | 00:34'03" |
| 6 | 06'11" | 00:40'14" |
| 7 | 06'24" | 00:46'38" |
| 8 | 06'13" | 00:52'51" |
| 9 | 06'42" | 00:59'33" |
| 10 | 06'20" | 01:05'53" |
| 11 | 06'10" | 01:12'03" |
| 12 | 07'56" | 01:19'59" |
| 13 | 06'33" | 01:26'32" |
| 14 | 06'24" | 01:32'56" |
| 15 | 06'00" | 01:38'56" |
| 15.4 | 09'30" | 01:42'52" |
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