4.7 km | 00:29:48 | 06:17/km日期: 2016-06-22 20:18 - 總爬升: 168 m - 地點: 室內跑道 - 天氣: 有空調唷~ - 卡路里: 299 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 05'58" / 07'59" / 06'07" / 04'26" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'34") | 186 / 186 |
2 | | 05'17" (+01'57") | 160 / 347 |
3 | | 06'16" (+02'56") | 137 / 484 |
4 | | 05'55" (+02'35") | 139 / 624 |
5 | | 05'58" (+02'38") | 138 / 762 |
6 | | 08'29" (+05'09") | 95 / 857 |
7 | | 10'25" (+07'05") | 74 / 932 |
8 | | 07'58" (+04'38") | 96 / 1028 |
9 | | 06'16" (+02'56") | 122 / 1150 |
10 | | 07'08" (+03'48") | 106 / 1257 |
11 | | 07'07" (+03'47") | 106 / 1364 |
12 | | 08'43" (+05'23") | 86 / 1450 |
13 | | 10'08" (+06'48") | 74 / 1525 |
14 | | 07'06" (+03'46") | 103 / 1629 |
15 | | 08'48" (+05'28") | 85 / 1714 |
16 | | 07'05" (+03'45") | 109 / 1823 |
17 | | 08'00" (+04'40") | 95 / 1919 |
18 | | 08'12" (+04'52") | 88 / 2007 |
19 | | 07'21" (+04'01") | 102 / 2110 |
20 | | 06'15" (+02'55") | 117 / 2227 |
21 | | 03'44" (+00'24") | 205 / 2432 |
22 | | 05'31" (+02'11") | 137 / 2570 |
23 | | 06'09" (+02'49") | 121 / 2691 |
24 | | 07'20" (+04'00") | 99 / 2790 |
25 | | 06'21" (+03'01") | 117 / 2907 |
26 | | 07'54" (+04'34") | 94 / 3002 |
27 | | 06'23" (+03'03") | 120 / 3122 |
28 | | 05'16" (+01'56") | 120 / 3243 |
29 | | 06'01" (+02'41") | 114 / 3357 |
30 | | 03'20" | 222 / 3580 |
31 | | 04'02" (+00'42") | 185 / 3765 |
32 | | 04'37" (+01'17") | 154 / 3920 |
33 | | 05'50" (+02'30") | 122 / 4042 |
34 | | 07'36" (+04'16") | 99 / 4141 |
35 | | 06'33" (+03'13") | 101 / 4243 |
36 | | 07'15" (+03'55") | 93 / 4337 |
37 | | 06'08" (+02'48") | 97 / 4434 |
38 | | 09'02" (+05'42") | 69 / 4504 |
39 | | 05'33" (+02'13") | 117 / 4622 |
40 | | 05'17" (+01'57") | 119 / 4741 |
6月累積里程 :
132.50 km Saucony KINVARA 7 累積 :
416.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'59" | 00:13'57" |
3 | 06'07" | 00:20'04" |
4 | 04'26" | 00:24'30" |
4.7 | 06'28" | 00:29'18" |