16.1 km | 01:39:50 | 06:12/km日期: 2024-03-12 15:57 - 平均心率: 151 - 卡路里: 1128 Cal - 溫度: 23°C - 濕度: 50.3
Pace: 05'58" / 06'25" / 05'56" / 06'01" / 06'01" / 06'07" / 11'21" / 01'40" / 10'43" / 02'00" / 05'58" / 06'08" / 06'46" / 05'52" / 05'46" / 06'08" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+00'40") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 06'46" (+01'00") | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 1000 / 16000 |
| 17 | | 14'09" (+08'23") | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
132.49 km 
asics 虎走寬楦TJR283 累積 :
11708.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'25" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 11'21" | 00:47'49" |
| 8 | 01'40" | 00:49'29" |
| 9 | 10'43" | 01:00'12" |
| 10 | 02'00" | 01:02'12" |
| 11 | 05'58" | 01:08'10" |
| 12 | 06'08" | 01:14'18" |
| 13 | 06'46" | 01:21'04" |
| 14 | 05'52" | 01:26'56" |
| 15 | 05'46" | 01:32'42" |
| 16 | 06'08" | 01:38'50" |
| 16.1 | 14'10" | 01:39'51" |
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