8.6 km | 03:02:21 | 21:07/km日期: 2024-03-11 10:22 - 總爬升: 409 m - 平均心率: 105 - 卡路里: 690 Cal - 平均步頻: 108
Pace: 39'10" / 19'38" / 21'03" / 22'03" / 20'14" / 26'21" / 15'19" / 18'10" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'50" (+12'32") | 1000 / 1000 |
| 2 | | 19'38" (+04'20") | 1000 / 2000 |
| 3 | | 21'02" (+05'44") | 1000 / 3000 |
| 4 | | 22'03" (+06'45") | 1000 / 4000 |
| 5 | | 20'13" (+04'55") | 1000 / 5000 |
| 6 | | 26'20" (+11'02") | 1000 / 6000 |
| 7 | | 15'18" | 1000 / 7000 |
| 8 | | 18'10" (+02'52") | 1000 / 8000 |
| 9 | | 18'33" (+03'15") | 630 / 8630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 119.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'10" | 00:39'10" |
| 2 | 19'38" | 00:58'48" |
| 3 | 21'03" | 01:19'51" |
| 4 | 22'03" | 01:41'54" |
| 5 | 20'14" | 02:02'08" |
| 6 | 26'21" | 02:28'29" |
| 7 | 15'19" | 02:43'48" |
| 8 | 18'10" | 03:01'58" |
| 8.6 | 18'32" | 03:13'40" |
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