19.7 km | 02:48:34 | 08:33/km日期: 2024-03-09 16:04 - 平均心率: 146 - 卡路里: 1023 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 56
Pace: 06'51" / 06'37" / 07'11" / 06'51" / 07'13" / 08'45" / 07'25" / 09'09" / 13'21" / 07'53" / 09'43" / 09'40" / 09'54" / 11'04" / 10'02" / 13'39" / 13'23" / 08'23" / 25'02" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 07'13" (+00'36") | 1000 / 5000 |
| 6 | | 07'02" (+00'25") | 1000 / 6000 |
| 7 | | 07'24" (+00'47") | 1000 / 7000 |
| 8 | | 09'08" (+02'31") | 1000 / 8000 |
| 9 | | 10'14" (+03'37") | 1000 / 9000 |
| 10 | | 07'53" (+01'16") | 1000 / 10000 |
| 11 | | 09'08" (+02'31") | 1000 / 11000 |
| 12 | | 09'01" (+02'24") | 1000 / 12000 |
| 13 | | 09'54" (+03'17") | 1000 / 13000 |
| 14 | | 11'03" (+04'26") | 1000 / 14000 |
| 15 | | 08'53" (+02'16") | 1000 / 15000 |
| 16 | | 10'33" (+03'56") | 1000 / 16000 |
| 17 | | 10'28" (+03'51") | 1000 / 17000 |
| 18 | | 08'23" (+01'46") | 1000 / 18000 |
| 19 | | 09'07" (+02'30") | 1000 / 19000 |
| 20 | | 08'33" (+01'56") | 688 / 19688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 24.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 07'11" | 00:20'39" |
| 4 | 06'51" | 00:27'30" |
| 5 | 07'13" | 00:34'43" |
| 6 | 08'45" | 00:43'28" |
| 7 | 07'25" | 00:50'53" |
| 8 | 09'09" | 01:00'02" |
| 9 | 13'21" | 01:13'23" |
| 10 | 07'53" | 01:21'16" |
| 11 | 09'43" | 01:30'59" |
| 12 | 09'40" | 01:40'39" |
| 13 | 09'54" | 01:50'33" |
| 14 | 11'04" | 02:01'37" |
| 15 | 10'02" | 02:11'39" |
| 16 | 13'39" | 02:25'18" |
| 17 | 13'23" | 02:38'41" |
| 18 | 08'23" | 02:47'04" |
| 19 | 25'02" | 03:12'06" |
| 19.7 | 08'34" | 03:18'00" |
留言 
展開計圈分析
