9.1 km | 01:30:38 | 10:00/km日期: 2024-03-11 05:01 - 平均心率: 146 - 卡路里: 348 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 80.5
Pace: 06'38" / 10'15" / 10'05" / 10'08" / 10'24" / 11'06" / 11'13" / 11'02" / 08'59" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 10'14" (+03'12") | 1000 / 2000 |
3 | | 10'04" (+03'02") | 1000 / 3000 |
4 | | 10'08" (+03'06") | 1000 / 4000 |
5 | | 10'24" (+03'22") | 1000 / 5000 |
6 | | 11'06" (+04'04") | 1000 / 6000 |
7 | | 11'12" (+04'10") | 1000 / 7000 |
8 | | 11'01" (+03'59") | 1000 / 8000 |
9 | | 08'59" (+01'57") | 1000 / 9000 |
10 | | 06'44" | 61 / 9061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
3月累積里程 : 292.90 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 10'15" | 00:16'53" |
3 | 10'05" | 00:26'58" |
4 | 10'08" | 00:37'06" |
5 | 10'24" | 00:47'30" |
6 | 11'06" | 00:58'36" |
7 | 11'13" | 01:09'49" |
8 | 11'02" | 01:20'51" |
9 | 08'59" | 01:29'50" |
9.1 | 06'44" | 01:30'15" |